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Chair Yoga and Meditation
May 15 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Wednesday, repeating until May 22, 2019
The Teaneck Public Library in conjunction with the Art of Living Foundation hosts this Free Chair Yoga & Meditation class. The classes on May 8, 15, and 22 will be held at Teaneck’s Rodda Center on Wednesdays from 6pm to 7pm with Sujatha Nair.
Experience the practice of Yoga and Meditation. Guided meditation & breathing exercises to reduce stress.
Benefits : Yoga and mindfulness, Strength and Flexibility, Inner peace and serenity, Best sleep and calmness, Mind and Body connection.
For more information: https://www.artofliving.org/us-en