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Chair Yoga and Meditation

January 15, 2020 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until March 25, 2020

The Teaneck Public Library in conjunction with the Art of Living Foundation hosts this Free Chair Yoga & Meditation class. The classes are held at the Library’s Auditorium on Wednesdays from 6pm to 7pm with Sujatha Nair.

Experience the practice of Yoga and Meditation. Guided meditation & breathing exercises to reduce stress.

Benefits : Yoga and mindfulness, Strength and Flexibility, Inner peace and serenity, Best sleep and calmness, Mind and Body connection.

For more information: https://www.artofliving.org/us-en


January 15, 2020
6:00 pm - 7:00 pm
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