Loading Events

« All Events

  • This event has passed.

Chair Yoga and Meditation

June 12 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until February 27, 2019

An event every week that begins at 6:00 pm on Wednesday, repeating until June 26, 2019

The Teaneck Public Library in conjunction with the Art of Living Foundation hosts this Free Chair Yoga & Meditation class. The classes are held at the Library’s Auditorium on Wednesdays from 6pm to 7pm with Sujatha Nair.

Experience the practice of Yoga and Meditation. Guided meditation & breathing exercises to reduce stress.

Benefits : Yoga and mindfulness, Strength and Flexibility, Inner peace and serenity, Best sleep and calmness, Mind and Body connection.

For more information: https://www.artofliving.org/us-en

Details

Date:
June 12
Time:
6:00 pm - 7:00 pm
Event Category:

Venue

Auditorium