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Chair Yoga and Meditation
October 9, 2019 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Wednesday, repeating until December 18, 2019
The Teaneck Public Library in conjunction with the Art of Living Foundation hosts this Free Chair Yoga & Meditation class. The classes are held at the Library’s Auditorium on Wednesdays from 6pm to 7pm with Sujatha Nair.
Experience the practice of Yoga and Meditation. Guided meditation & breathing exercises to reduce stress.
Benefits : Yoga and mindfulness, Strength and Flexibility, Inner peace and serenity, Best sleep and calmness, Mind and Body connection.
For more information: https://www.artofliving.org/us-en